frequently asked questions
Links
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kildonanhouse.com
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yogaseven.ca
sunyoga.ca
poweryogacanada.com
crunch.com/locations/mississauga
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yogajournal.com
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1.
Will you be able to provide demonstration classes?
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Yes, we offer free demonstration classes for individuals, companies, sports teams and studios.
3.
I would to introduce yoga to our workplace to complement our wellness program but most of us have never done yoga. Do you offer something for beginners?
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Absolutely. We will meet to discuss your objectives and goals and develop a program that is suitable for you. We help to create a safe, non-judgmental environment whereby everyone is encouraged to participate at a pace that is right for them. To arrange for a free demonstration class or series, please contact us at joseph@bodybyyoga.ca.
5.
What will I need to practice?
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Usually you will require just a good yoga mat, a block, water bottle and a small towel to practice.
2.
What are the benefits of yoga?
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Where to begin? There are many benefits to having an active yoga practice. These include reduction of stress, improved flexibility and strength, increased muscle tone and definition, improved balanced, increased joint health, prevents back pain, teaches better breathing and fosters mental calmness. We encourage you to explore the many sources of information available that outline the benefits of yoga.
4.
I would like to purchase some of your Body By Yoga apparel. Do you have a return policy?
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Items purchased online, can be returned for a full refund within 30 days of their original date of order. Items must have all original tags attached, be unworn, and in their original new condition. We will provide a full refund for the value of the item (excluding shipping costs) in the same form as the original payment.
6.
Is Yoga a religion?
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No, yoga is not in and of itself a religion, but does have a spiritual component. It is part of an ancient tradition, dating back more than five thousand years to modern-day India. Modern day yoga in the West is for the most part a secular practice, and is inclusive of all belief systems and traditions. Today, people from all over the world practice yoga as a means of self-care and self-knowledge.